Chlorella is a blue-green algae (like its sister, spirulina) that comes with some amazing benefits. But how can algae be good for you? Aren't they supposed to cause sickness? Well, there's some fascinating science behind it. In this post, we'll take a look at that and more - and most importantly, the different ways chlorella can make your life easier.
- What is chlorella?
- Useful properties of chlorella for humans
- What is the difference between spirulina and chlorella?
- Nutritional value of chlorella
- How to take chlorella for a person?
- Chlorella contraindications
As we have seen, chlorella is a blue-green algae. It has a rich green color that comes from its high chlorophyll content - which is good news. Because Chlorella contains more chlorophyll than most green leafy vegetables (or any vegetable for that matter), it may offer certain health benefits.
But isn't algae harmful?
Well, it's quite difficult. Algae is both good and bad. Single-celled algae called phytoplankton are the main food source for fish and other aquatic animals - and they are good algae. In addition, there is another type of algae called cyanobacteria that can be toxic to both aquatic organisms and humans. This is a bad variety.
However, commercially cultivated cyanobacteria are nutritious—and chlorella falls into that category.
But what makes chlorella so nutritious? It is the presence of some powerful nutrients - chlorophyll, protein, vitamin B12, omega-3 fatty acids and beta-carotene. These nutrients are primarily responsible for the incredible benefits algae has to offer.
1. Chlorella can help you lose weight
If you've been trying to lose weight, we understand your plight. Adding chlorella to your diet can help speed up weight loss. It achieves this by improving your metabolism, regulating hormones, and improving circulation. One study states how consuming chlorella can reduce body fat, ultimately promoting weight loss.
2. Chlorella May Help Treat Diabetes
Of course, diabetes can be difficult to manage. But with chlorella, things have become much easier. If you're looking to complement your diabetes treatment with something effective, chlorella might be just what you need.
This is because studies show how this seaweed can lower cholesterol and blood glucose levels. Chlorella is known to activate certain genes in your body that improve insulin sensitivity and this promotes healthy blood sugar levels.
Research also shows how chlorella can prevent the formation of advanced advanced glycation end products. These are the proteins in your body that attract sugar molecules when exposed to body sugars, leading to worse diabetes symptoms.
3. May Improve Heart Health
You can have a healthy heart. Or you could take pills to deal with some kind of heart disease. Whoever you are, chlorella can help you. One way to achieve this is to regulate blood pressure levels. Eating this seaweed can help prevent hypertension and all the other bad baggage it brings with it, including stroke.
4. May Help Prevent Cancer
Statistical project 1,735,350 new cancer cases in 2018 in the United States. And we don't want you to be one of them. In addition to regular exercise and a healthy diet and lifestyle, consuming chlorella can be a huge help.
Seaweed strengthens your immune system. They eliminate heavy metals from your system. And in case you already have cancer, it enhances the action of T-cells (a type of immune cell) that fight cancer cells and help speed up treatment.
5. Chlorella can reduce inflammation in your body.
Inflammation inside your body can often manifest itself as severe illness. The antioxidants and omega-3s in chlorella can help fight this inflammation and keep you much healthier. These antioxidants also help prevent allergies.
While more research is needed, this is undoubtedly one encouraging step.
6. Chlorella Promotes Cellular Detoxification
Chlorella plays a major role here. It binds to toxic compounds and other heavy metals in the system and flushes them out, thereby detoxifying your body right from the cellular level.
7. Chlorella can reduce body odor
While limited research exists, some sources suggest that chlorella can eliminate body odor and even freshen breath.
8. Boosts Liver Health
Chlorella supports liver health, which may help prevent severe liver disease, including non-alcoholic fatty liver disease. Regular consumption of chlorella can keep your liver functioning at its best due to its detoxifying properties.
9. May Help Fight Candidiasis
Chlorella can promote the growth of friendly bacteria and this helps fight candida infections. Chlorella also contains beta-glucan, which improves the functioning of antibiotics - this helps reduce the number of antibiotic prescriptions.
Chlorella also enhances the growth of macrophages, which are known to be immune cells that destroy the virus that causes candidiasis.
10. Chlorella Helps Fight Acne
Studies have shown that chlorella extracts can inhibit the proliferation of Propionibacterium acnes, which cause acne. Chlorella is also known to reduce the production of certain enzymes produced by P. acnes that can cause inflammation and worsen acne.
This property of chlorella can also help delay the signs of aging. Chlorella also speeds up wound healing.
11. Chlorella can stimulate hair growth.
Chlorella is one of the richest sources of vitamin B12, a nutrient important for hair health. Studies have shown that vitamin B12 deficiency often leads to premature hair loss. Other nutrients in chlorella, such as selenium, zinc, and calcium, can make hair shiny and soft.
These are the various ways that chlorella can improve your life. And we're sure you've heard of spirulina too. We have seen that these two brothers - but how do they differ from each other?
Both of them are aquatic organisms. But at the cellular level, they are very different from each other. Of course, the benefits of spirulina are also incredible.
While both contain high levels of protein for energy, where they differ in the specific nutrients they contain in abundance, spirulina is quite rich in vitamin A - just one dose can cure vitamin A deficiency. Consider the benefits and uses of spirulina.
On the other hand, chlorella is a step up as it contains phytonutrients and phytochemicals that aid in detoxification and also boost immunity.
Chlorella appears to be much more nutritious than its cousin. And yes, we suggest you keep one thing in mind - the tough outer walls of chlorella are not easy to digest. So if you're buying chlorella supplements, make sure you choose cracked chlorella cell wall.
Let's now look at the nutritional spectrum of chlorella.
|VITAMIN COMPLEX per 100 grams|
|vitamin C||10.4 mg||17%|
|Vitamin E (Alpha Tocopherol)||1.5 mg||eight%|
|Vitamin B 6||1.4 mg||70%|
|Vitamin B 12||0.1 µg||2%|
|pantothenic acid||1.1 mg||eleven%|
Pretty impressive, isn't it? But how do you take chlorella and how much?
Because we don't know how much chlorella you need to take to reap its benefits, there's no specific dosage as such. However, while some studies have found benefits with 1.2 grams of chlorella per day, others have required as much as 7-10 grams.
But given the research findings, most studies point to a daily dosage of 2 to 3 grams. Be sure to start with a low dose and gradually increase it.
You can take chlorella either as a powder or as a tablet (supplement). If you are taking the powder, use it in a shake. Add half a teaspoon of chlorella to a banana smoothie, along with lime juice, protein powder, and coconut water. The addition of these ingredients also helps mask the strong chlorella flavor.
If you are using tablets, you can take them 3 to 6 times a day (but also check the package directions).
Taking chlorella is very easy, isn't it? But we would like to tell you that not everything about her is rosy. Chlorella can also cause some unwanted effects.
- Problems during pregnancy and breastfeeding
There is not enough information on this. Therefore, avoid consuming chlorella during pregnancy and breastfeeding.
- Problems with immunodeficiency
In people with weak immune systems, chlorella can cause harmful bacteria to multiply in the gut, leading to further complications.
- mold allergy
Chlorella can cause allergies in people already allergic to mold.
- sensitivity to iodine
Because chlorella also contains iodine, it can cause reactions in people with iodine sensitivity.
- May cause autoimmune disease
Because chlorella can trigger the immune system, it can increase the risk of autoimmune diseases such as multiple sclerosis, lupus, rheumatoid arthritis, and other diseases.
Now you know how this seaweed can be good for you, right? Including chlorella in your diet is a simple yet powerful way to boost your health.