Health,Advice

Ultrasound examination (ultrasound) of the uterus and appendages (transvaginal)

How to prepare and how is a transvaginal ultrasound of the uterus and appendages done? Indications for the appointment of ultrasound and preparation for diagnosis.

Tue May 10 2022

Health,Advice

Magnetic resonance imaging (MRI) of the vessels of the extremities

What does an MRI of the vessels of the extremities show? The principle of conducting, indications and contraindications for the passage of the study. Preparation for magnetic resonance imaging.

Tue May 10 2022

Health,Advice

Spirometry and spirometry

What is the difference between spirography and spirometry. Features of the conduct, indicators and interpretation of the results of the study. Where to do what shows and how the procedure is carried out.

Tue May 10 2022

RECIPE

Health,Recipe

Berries in green tea

Fruit tea is a healthy and delicious drink. For its preparation, they use fruits, citrus fruits, flower petals, etc. And what is better to add to green tea?

Fri Apr 23 2021

DIET

Health,Diet

Diet for children

General rules and features of baby food. The diet of a universal diet, for children with allergies, with rotavirus infection and for overweight children.

Tue Dec 28 2021

Health,Diet

A healthy diet

Basic rules for losing weight and the benefits of harmless diets. Approximate menu for a week for weight loss. Diet: permitted and prohibited foods.

Tue Dec 28 2021

Health,Diet

The Mitchell Diet

Pros, cons, healthy weight loss rules and Mitchell diet reviews. Diet and recipe for Bonn soup. Menu for the week by day. Contraindications to the use of the technique.

Tue Dec 28 2021

NUTRITION

Health,Nutrition

Food Do not sour: What is plant-based milk
and why is it needed

Almond, soy, rice and others -

Mon Jan 31 2022

Health,Nutrition

Why honeysuckle is a recognized superfood: 7 facts

Blue honeysuckle is a berry bush native to Central and Northern Europe, Russia, Canada, and East Asia. It is very popular in the Far East, but in the European part of Russia, gardeners prefer raspberr...

Sun Aug 29 2021

Health,Nutrition

What happens if you stop eating sugar

Two hundred years ago, in order to eat sweets, a person had to win honey from bees. For now, just go to the convenience store. Our body was not ready for so much sweets and reacts to it with numerous ...

Sun Aug 15 2021

SPORT

Health,Sport

Is it enough for you to walk - or is it time to go to the gym?

A sedentary lifestyle is harmful. But professional athletes also often wear out their bodies ahead of time. How to find a middle ground and provide yourself with optimal physical activity? Is it enoug...

Sat Aug 14 2021

Health,Sport

Just 3 minutes of stretching a day - and I felt the result

Over the course of a year, 50-year-old Jennifer has added many good habits to her life - one every month. She returned to cardio, drank more water, eaten less meat, and stopped drinking alcohol. And a...

Sat Aug 14 2021

Sport,Advice

How to build abs without tough workouts: 5 recommendations from Harvard University Medical School

You don't even need a gym for this. Only the desire to train.

Thu Apr 29 2021

ADVICE

Beauty,Advice

Useful properties of chlorella

What is chlorella? What is the benefit of chlorella? Composition and contraindications of chlorella

Tue May 24 2022

Beauty,Advice

Liquid collagen for the face: useful properties

Liquid collagen for the face is a fibrillar protein that has a beneficial effect on connective tissues, making them more elastic and resilient. To give the skin a second youth...

Tue May 24 2022

Beauty,Advice

Honey and cinnamon hair masks: gentle care for your curls

Hair mask with cinnamon and honey - 5 best recipes. Natural hair care products are softer than industrial cosmetics, but no less effective.

Thu May 19 2022

TRAINING

Health,Training

How to get rid of a beer belly quickly. Five tips from an expert

A set of measures to help you lose weight.

Wed Apr 28 2021

Health,Training

Named five foods that increase life expectancy

Here are five foods you need in your diet to maintain health and longevity.

Wed Apr 28 2021

Health,Training

Tea: health benefits and harms. Can he hurt

We tell all the secrets of tea.

Wed Apr 28 2021

ADVICE

Psychology,Advice

progressive relaxation

Progressive relaxation is a relaxation technique that combines the methods of yoga and body-oriented therapy. However, unlike these techniques, progressive relaxation does not require months ...

Fri Apr 01 2022

Psychology,Advice

Male Archetypes: Peasant

The Peasant archetype endows the character of a man with such qualities as frugality, patience, endurance, modesty and frugality. This is the most conservative archetype. His motto is: my do...

Fri Apr 01 2022

Psychology,Advice

How to meet "your" man?

We are able to find the very man we need, in order to start the process by which the emotional scheme we need would work to the end. So, how to ignite a sexy and...

Fri Apr 01 2022

LIFESTYLE

Lifestyle

How to lose weight: 5 tips for teens who don't move much

There are no such teenagers who have to be full. There are diseases with which excess weight is gained faster, and there are a number of genes that “help” the body accumulate fatty tissue faster. ...

Thu Mar 31 2022

Lifestyle

Anti-cellulite massage oil: the secrets of smooth skin

Oils for taking care of yourself and your skin are not new in the world of cosmetology. They soften, restore and soothe the skin, fight peeling, protect against negative environmental factors ...

Thu Mar 31 2022

Psychology,Lifestyle

How Elizabeth Hurley manages to stay in perfect shape

How Elizabeth Hurley manages to stay in perfect shape

Thu Jun 10 2021

FITNESS

Health,Fitness

How to lose 5 kg without dieting?

If you suddenly need to lose 5 kg dramatically, and you don't want to resort to strict, exhausting diets, then you can use more effective methods. Which ones? Read more how to lose weight by 5 ...

Thu Jul 29 2021

Health,Fitness

What to eat after exercise for weight loss?

What you need to know about post workout food for weight loss? After training, a protein-carbohydrate space appears, which lasts about 30-40 minutes. In this period, you need to reinforce ...

Thu Jul 29 2021

Health,Fitness

Lose 5 kg in a week

A week is the most requested duration of weight correction experiments. During this time, the desired result is obtained.

Thu Jul 29 2021

ADVICE

Pregnancy,Advice

Bartholin gland cyst

Quite often, when a Bartholin gland cyst is diagnosed, it is suggested that an operation be performed to remove the entire gland. At the same time, they do not tell that there is another method of treatment, or utv ...

Thu Jan 27 2022

Pregnancy,Advice

HPV and warts

Sexually transmitted human papillomaviruses cause warts on the genitals, and some of them affect the cells of the mucous membrane of the cervix. Separate types of VP...

Thu Jan 27 2022

Pregnancy,Advice

endometriosis

Endometriosis is one of the most common and misunderstood gynecological diseases. This diagnosis is made by gynecologists quite often, and women remain in the dark - what exactly ...

Thu Jan 27 2022

HAIR

Health,Hair

Gelatin hair masks

To give a glossy shine and volume to hair of any type, gelatin hair masks will come to the rescue. Consider the best recipes for gelatin masks.

Thu Jul 08 2021

Health,Hair

How to do your own hair

We figure out how to make beautiful hairstyles at home without outside help. Instructions with photos are included!

Thu Jul 08 2021

Health,Hair

Age and hair

How to take care of your hair from a young age to a balzac age. An interesting article with tips for hair care.

Thu Jul 08 2021

FINGERNAILS

Health,Fingernails

Craquelure or cracking varnish

Craquelure burst into the nail industry and won the hearts of many women. Let's take a step-by-step look at the methods of applying cracking varnish and its features.

Thu Jul 08 2021

Health,Fingernails

Bluesky shellac color gel polish

A friend from America brought bluesky shellac color gel polish and gave it to me to try. The set consisted of 50 gel varnishes of various colors and shades. I found the bluesky shellac color palette on the Internet.

Thu Jul 08 2021

Health,Fingernails

How to do a manicure

How to do a manicure at home yourself? Not every woman is comfortable going to the salon for this, some women are afraid of infections, do not trust the sterilization of instruments in the salon.

Thu Jul 08 2021

EYELASHES

Health,Eyelashes

Waxing - bioepilation with wax (cold, warm, hot)

The essence of bioepilation is to apply a substance to the skin to which the hairs stick. Then the substance is removed, and with it the hair - from the tip to the root.

Thu Jul 08 2021

Health,Eyelashes

Video shugaring at home: manual and bandage technique

Hello girls!

Found a good video by Angela Sidorkina, which tells about shugaring at home. A manual and bandage technique is used, with a paste of medium hardness. The video also tells a recipe ...

Thu Jul 08 2021

Health,Eyelashes

Everything about hair removal from "A" to "Z"

Consider all the most popular methods of hair removal, as well as the necessary technical means for hair removal yourself at home.

Thu Jul 08 2021

BODY

Health,Body

Chipped teeth in children

Most often, teeth are chipped in children 3-10 years old. When hitting the teeth or biting on a hard object, chipped teeth can occur within the enamel, when a small crack is formed invisible to the eye.

Mon Apr 04 2022

Health,Body

Prevention of caries

Rules for the prevention of caries include a balanced low-carbohydrate diet, taking vitamins, strengthening the immune system and maintaining oral hygiene.

Mon Apr 04 2022

Health,Body

periodontal disease

Periodontal disease is a non-infectious gum disease, as a result of which the roots of the teeth are gradually exposed and become sensitive, the teeth loosen and fall out.

Mon Apr 04 2022

DIETS

Health,Diets

Diet for slimming the abdomen and sides for women

Some women gain weight evenly, keeping proportions. Others, in the first place, increase the size of the waist and hips. Others have breasts and arms. Therefore, ladies are often interested in diets f...

Mon Aug 16 2021

Health,Diets

Monosodium glutamate E621 - the enemy or so?

MSG is said to be addictive. Particularly cautious sides avoid the "bad compositions". Like, is it all suspicious, suddenly really harmful? And the defenders of glutamate assure that there is no threa...

Mon Aug 16 2021

CHILDREN

Health,Children

The child has a computer addiction. What to do?

Computer addiction is a common phenomenon among our children. All over the place, parents complain that their child spends the whole day in front of the computer.

Thu Aug 26 2021

Health,Children

Etiquette and children

Hello dear mothers!

Thu Aug 26 2021

Health,Children

Teenage love: how to understand a child

Yesterday he hesitantly took the first steps, pulled his little hands to you and babbled in his "gibberish" childish language. And today he meticulously looks at himself in the mirror, does not let go...

Thu Aug 26 2021

Beauty,Advice

Betafrolin in cosmetics

Betafrolin is one of the innovative active components of neurocosmetics, which is a complex of several active ingredients: water, butylene glycol, as well as seed extract...

Sat Apr 09 2022

Health,Nutrition

How to restore hair and skin by eating right

Everyone knows that a person's appearance largely depends on what he eats and what kind of life he leads.

Tue May 25 2021

Health,Nutrition

Why is it so hard to stick to a healthy diet?

With a wealth of information about "proper and balanced" nutrition, we continue to eat whatever and how at all. Why is it so difficult to stick to a healthy diet?

Tue May 25 2021