Health

Ultrasound examination (ultrasound) of the uterus and appendages (transvaginal)

How to prepare and how is a transvaginal ultrasound of the uterus and appendages done? Indications for the appointment of ultrasound and preparation for diagnosis.

Magnetic resonance imaging (MRI) of the vessels of the extremities

What does an MRI of the vessels of the extremities show? The principle of conducting, indications and contraindications for the passage of the study. Preparation for magnetic resonance imaging.

Spirometry and spirometry

What is the difference between spirography and spirometry. Features of the conduct, indicators and interpretation of the results of the study. Where to do what shows and how the procedure is carried out.

Berries in green tea

Fruit tea is a healthy and delicious drink. For its preparation, they use fruits, citrus fruits, flower petals, etc. And what is better to add to green tea?

Diet for children

General rules and features of baby food. The diet of a universal diet, for children with allergies, with rotavirus infection and for overweight children.

A healthy diet

Basic rules for losing weight and the benefits of harmless diets. Approximate menu for a week for weight loss. Diet: permitted and prohibited foods.

The Mitchell Diet

Pros, cons, healthy weight loss rules and Mitchell diet reviews. Diet and recipe for Bonn soup. Menu for the week by day. Contraindications to the use of the technique.

Food Do not sour: What is plant-based milk
and why is it needed

Almond, soy, rice and others -

Why honeysuckle is a recognized superfood: 7 facts

Blue honeysuckle is a berry bush native to Central and Northern Europe, Russia, Canada, and East Asia. It is very popular in the Far East, but in the European part of Russia, gardeners prefer raspberr...

What happens if you stop eating sugar

Two hundred years ago, in order to eat sweets, a person had to win honey from bees. For now, just go to the convenience store. Our body was not ready for so much sweets and reacts to it with numerous ...

Is it enough for you to walk - or is it time to go to the gym?

A sedentary lifestyle is harmful. But professional athletes also often wear out their bodies ahead of time. How to find a middle ground and provide yourself with optimal physical activity? Is it enoug...

Just 3 minutes of stretching a day - and I felt the result

Over the course of a year, 50-year-old Jennifer has added many good habits to her life - one every month. She returned to cardio, drank more water, eaten less meat, and stopped drinking alcohol. And a...

How to build abs without tough workouts: 5 recommendations from Harvard University Medical School

You don't even need a gym for this. Only the desire to train.

Useful properties of chlorella

What is chlorella? What is the benefit of chlorella? Composition and contraindications of chlorella

Liquid collagen for the face: useful properties

Liquid collagen for the face is a fibrillar protein that has a beneficial effect on connective tissues, making them more elastic and resilient. To give the skin a second youth...

Honey and cinnamon hair masks: gentle care for your curls

Hair mask with cinnamon and honey - 5 best recipes. Natural hair care products are softer than industrial cosmetics, but no less effective.

How to get rid of a beer belly quickly. Five tips from an expert

A set of measures to help you lose weight.

Named five foods that increase life expectancy

Here are five foods you need in your diet to maintain health and longevity.

Tea: health benefits and harms. Can he hurt

We tell all the secrets of tea.

progressive relaxation

Progressive relaxation is a relaxation technique that combines the methods of yoga and body-oriented therapy. However, unlike these techniques, progressive relaxation does not require months ...

Male Archetypes: Peasant

The Peasant archetype endows the character of a man with such qualities as frugality, patience, endurance, modesty and frugality. This is the most conservative archetype. His motto is: my do...

How to meet "your" man?

We are able to find the very man we need, in order to start the process by which the emotional scheme we need would work to the end. So, how to ignite a sexy and...

How to lose weight: 5 tips for teens who don't move much

There are no such teenagers who have to be full. There are diseases with which excess weight is gained faster, and there are a number of genes that “help” the body accumulate fatty tissue faster. ...

Anti-cellulite massage oil: the secrets of smooth skin

Oils for taking care of yourself and your skin are not new in the world of cosmetology. They soften, restore and soothe the skin, fight peeling, protect against negative environmental factors ...

How Elizabeth Hurley manages to stay in perfect shape

How Elizabeth Hurley manages to stay in perfect shape

How to lose 5 kg without dieting?

If you suddenly need to lose 5 kg dramatically, and you don't want to resort to strict, exhausting diets, then you can use more effective methods. Which ones? Read more how to lose weight by 5 ...

What to eat after exercise for weight loss?

What you need to know about post workout food for weight loss? After training, a protein-carbohydrate space appears, which lasts about 30-40 minutes. In this period, you need to reinforce ...

Lose 5 kg in a week

A week is the most requested duration of weight correction experiments. During this time, the desired result is obtained.

Bartholin gland cyst

Quite often, when a Bartholin gland cyst is diagnosed, it is suggested that an operation be performed to remove the entire gland. At the same time, they do not tell that there is another method of treatment, or utv ...

HPV and warts

Sexually transmitted human papillomaviruses cause warts on the genitals, and some of them affect the cells of the mucous membrane of the cervix. Separate types of VP...

endometriosis

Endometriosis is one of the most common and misunderstood gynecological diseases. This diagnosis is made by gynecologists quite often, and women remain in the dark - what exactly ...

Gelatin hair masks

To give a glossy shine and volume to hair of any type, gelatin hair masks will come to the rescue. Consider the best recipes for gelatin masks.

How to do your own hair

We figure out how to make beautiful hairstyles at home without outside help. Instructions with photos are included!

Age and hair

How to take care of your hair from a young age to a balzac age. An interesting article with tips for hair care.

Craquelure or cracking varnish

Craquelure burst into the nail industry and won the hearts of many women. Let's take a step-by-step look at the methods of applying cracking varnish and its features.

Bluesky shellac color gel polish

A friend from America brought bluesky shellac color gel polish and gave it to me to try. The set consisted of 50 gel varnishes of various colors and shades. I found the bluesky shellac color palette on the Internet.

How to do a manicure

How to do a manicure at home yourself? Not every woman is comfortable going to the salon for this, some women are afraid of infections, do not trust the sterilization of instruments in the salon.

Waxing - bioepilation with wax (cold, warm, hot)

The essence of bioepilation is to apply a substance to the skin to which the hairs stick. Then the substance is removed, and with it the hair - from the tip to the root.

Video shugaring at home: manual and bandage technique

Hello girls!

Found a good video by Angela Sidorkina, which tells about shugaring at home. A manual and bandage technique is used, with a paste of medium hardness. The video also tells a recipe ...

Everything about hair removal from "A" to "Z"

Consider all the most popular methods of hair removal, as well as the necessary technical means for hair removal yourself at home.

Chipped teeth in children

Most often, teeth are chipped in children 3-10 years old. When hitting the teeth or biting on a hard object, chipped teeth can occur within the enamel, when a small crack is formed invisible to the eye.

Prevention of caries

Rules for the prevention of caries include a balanced low-carbohydrate diet, taking vitamins, strengthening the immune system and maintaining oral hygiene.

periodontal disease

Periodontal disease is a non-infectious gum disease, as a result of which the roots of the teeth are gradually exposed and become sensitive, the teeth loosen and fall out.

Diet for slimming the abdomen and sides for women

Some women gain weight evenly, keeping proportions. Others, in the first place, increase the size of the waist and hips. Others have breasts and arms. Therefore, ladies are often interested in diets f...

Diet for weight loss of the abdomen and sides. Diet menu.

Content:

Monosodium glutamate E621 - the enemy or so?

MSG is said to be addictive. Particularly cautious sides avoid the "bad compositions". Like, is it all suspicious, suddenly really harmful? And the defenders of glutamate assure that there is no threa...

The child has a computer addiction. What to do?

Computer addiction is a common phenomenon among our children. All over the place, parents complain that their child spends the whole day in front of the computer.

Etiquette and children

Hello dear mothers!

Teenage love: how to understand a child

Yesterday he hesitantly took the first steps, pulled his little hands to you and babbled in his "gibberish" childish language. And today he meticulously looks at himself in the mirror, does not let go...

Betafrolin in cosmetics

Betafrolin is one of the innovative active components of neurocosmetics, which is a complex of several active ingredients: water, butylene glycol, as well as seed extract...

How to restore hair and skin by eating right

Everyone knows that a person's appearance largely depends on what he eats and what kind of life he leads.

Why is it so hard to stick to a healthy diet?

With a wealth of information about "proper and balanced" nutrition, we continue to eat whatever and how at all. Why is it so difficult to stick to a healthy diet?