Green coffee beans for weight loss have gained immense popularity in recent years - they are brewed and drunk in the hope of speeding up the metabolism and shedding a few extra pounds. But is it really so?

Green coffee is the same fruit of the Arabica or Robusta coffee tree, only unroasted. They look moist, dull olive in color, have a subtle smell, and when brewed they give an inexpressive aroma with an astringent herbaceous taste.

The indisputable advantage of green coffee beans is the large amount of nutrients they contain. Green coffee is rich in:

  • chlorogenic acid
  • antioxidants
  • vitamins of group B, as well as C, E, PP
  • tannins, etc.

During the roasting process, complex chemical reactions take place in coffee beans, as a result of which the structure of the beans and their original composition change significantly.

#

Green coffee beans

Japanese scientists have been studying the effect of green coffee on the body for several years, and they came to the conclusion that chlorogenic acid lost during frying, in combination with natural caffeine, activates metabolic processes in the body, speeding up metabolism.

As a result, a health-improving effect is produced: the work of the gastrointestinal tract is normalized, toxins are removed, and oxygen metabolism in the cells improves. And this, in turn, leads to the burning of fat cells, an improvement in the general condition, and a positive cosmetic effect. Even the thick after the drink you have drunk can be used for your own purposes by making an anti-cellulite body scrub out of it.

Green coffee extract

Green coffee extract is also offered as an additional marketing product. It is a green bean extract used as a dietary supplement for weight loss. As a result of laboratory studies, it was noticed that drinking green coffee leads to a decrease in blood pressure and a slight decrease in blood glucose levels in people with an excess of it. But research in this direction was carried out only with small groups, so all information cannot be accurate and complete.

Expert opinion

Unroasted coffee beans are prepared according to the same principle as roasted ones: they are ground in a coffee grinder to a powder state, and brewed in a Turk. Cook over low heat until foam appears - when raising it, remove the Turk from the heat, let the coffee cool slightly.

#

Things to know (Q&A)

Which coffee beans are best for weight loss?

Several studies and reviews have shown that green coffee bean extract may help people lose weight . In a 2017 study on females with obesity, taking 400 mg of green coffee bean extract for 8 weeks, along with an energy-restricted diet, resulted in more weight loss than following an energy-restricted diet alone.

Are coffee beans good for weight loss?

Black coffee is a low-calorie beverage.

Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving (one 8-0z cup). However, it's only low-calorie if you drink it black.

What coffee makes you lose weight?

The roasting process leads to water loss in all types of beans. Most beans start off at about 10-12% moisture and end up around 3%. My experience gives about 15% weight loss (shrinkage) for light roasts and around 20% on dark roast profiles.

Does eating coffee beans help you lose weight?

Eating coffee beans may promote weight loss , as the caffeine they contain has been linked to improved endurance during workout, improved metabolism, and an increased rate of fat burning. To get the same amount of caffeine as a shot of espresso, you need to eat roughly between 37 to 48 coffee beans.

How much weight can you lose from coffee beans?

The roasting process leads to water loss in all types of beans. Most beans start off at about 10-12% moisture and end up around 3%. My experience gives about 15% weight loss (shrinkage) for light roasts and around 20% on dark roast profiles.

Which coffee beans are best for weight loss?

Certain compounds in coffee beans can cause stomach upset in some people. This is because caffeine and other compounds called catechols present in coffee beans have been shown to increase stomach acid ( 30 , 31). This can lead to heartburn, an uncomfortable condition in which stomach acid pushes back up your esophagus.