Elizabeth Hurley's morning begins with two glasses of warm water: “It tastes pretty disgusting, but it has a tremendous effect on the digestive system,” the actress admits in an interview with the Daily Mail. In addition, Liz always carries a bottle of water with her in her bag, and puts another one in the room so as not to forget to maintain water balance during the day.
Elizabeth prefers simple, light food. “I don't like food with a lot of chemicals or additives,” she says. - When I live outside the city, I try to eat products grown by local farmers. This applies to meat and vegetables. " Hurley herself is not averse to weeding zucchini beds: “All summer we eat fruits and vegetables from our garden. I had a small organic farm and all the meat my son ate was from that farm. Of course, this is not available for most people, but supporting local farmers wherever you live is a good option. "
Elizabeth proudly calls herself a working single mother living in the countryside. In a country house, she herself prepares lunches and dinners for family and friends, but most of all Liz loves to make jams: “Only from fruits that I picked myself,” says Hurley. - I like making jams more than making dinners. Truth. I find this activity very meditative and relaxing. "
Hurley's daily menu looks something like this: for breakfast, she usually eats Greek yogurt with banana and honey, dines with vegetable soup, and usually dines on grilled chicken meat with lots of vegetables.
Previously, the actress limited herself to food, but, in her own words, she gave up dieting many years ago. Now she is trying not to forbid herself something, but simply to be more conscious about each meal. At the table, Hurley is completely focused on food - she puts her phone aside, does not work during lunch, and enjoys every dish. Restrictions on food for Liz are permissible only during the preparation for important filming - during this time she reduces the amount of slow carbohydrates, dairy products and sweet fruits.
Elizabeth cites positive thinking as one of the secrets of her beauty. It helps skin glow better than any serum, she says. “You have to try to be positive. Every one of us has had terrible blows in our lives. Some people have to deal with difficult things. And they manage to maintain a positive attitude. They rise above it all. And some are angry. Sometimes I think: to shine, you have to let go of a lot of things and move on, ”says Liz.
Liz shows great awareness in everything related to lifestyle. “I've learned to rest when I need to rest,” says the actress. - I understand that I need to maintain physical activity. I understand how to eat right. I understand that you cannot smoke. I understand that it is necessary to limit the consumption of alcohol. "
Liz admits that she does not follow any strict training schedule, but tries to adhere to an active lifestyle every day: “I am very active. I'm not lazy at all. I go for long walks with the dogs and stretch out all the time. " But in the gym Hurley is not to be found - she does not go there. But you can do yoga or Pilates at home for your own pleasure.
It's easy to tell from Elizabeth's Instagram that she loves to spend time by the pool or on the beach. But at the same time, the actress tries to avoid aggressive sunlight. She allows herself to sunbathe only until 9 am and after 6 pm. The rest of the time he spends in the shade. And for a flawless bronze skin tone, self-tanning is responsible, which Hurley does not hide.
When it comes to skin care, Liz calls light texture moisturizers her favorites. The secret is that the actress applies them to her face, neck and décolleté not only in the morning and in the evening, but also several times during the day. In an interview with the British publication Woman & Home, she admitted that she moisturizes the skin of the face a total of 6 times a day, and the skin of the neck 10 times.
The actress gets all the nutrients from food and does not resort to the help of food additives and vitamins: "Whole grains, vegetables, fish and lean meat are really what I like."
In an interview with Fox News, Liz admitted that she never sleeps with closed windows and does not use central heating. And he tries to spend all his free time on the street with his dogs.