slimming

Weight loss for the lazy: basic principles

How to start losing weight at home: nutrition and exercise.

Potato diet: tasty, healthy and satisfying

How to lose weight on potatoes. Potato diet diets.

Healthy diet: how to lose weight on cottage cheese

How long can you lose weight on cottage cheese. What else can you add to curd?

Diet for slimming the abdomen and sides for women

Some women gain weight evenly, keeping proportions. Others, in the first place, increase the size of the waist and hips. Others have breasts and arms. Therefore, ladies are often interested in diets f...

Diet for weight loss of the abdomen and sides. Diet menu.

Content:

Monosodium glutamate E621 - the enemy or so?

MSG is said to be addictive. Particularly cautious sides avoid the "bad compositions". Like, is it all suspicious, suddenly really harmful? And the defenders of glutamate assure that there is no threa...

Coffee: harm and benefit

A cup of aromatic coffee helps to invigorate. The drink contains caffeine, which stimulates the cardiovascular and nervous systems. May be addictive and addictive at high doses. The harm of coffee is ...

I can't live without him! Sugar addiction

Tell me, do you like sweets? How old is it? And how old are you today? And how do you feel? Honestly.

The drink of the future: 4 essential facts about smoothies

Why is a smoothie more useful than freshly squeezed juice and why is it not recommended to drink it for breakfast? Let's tell.

What is good inside is also outside?

You've probably heard this new (and, as often turns out, very old) idea that what is good to take internally also has a positive effect when taken externally? The newest thing in the cosmetics industr...

How not to ruin a rooftop date

A romantic date on a rooftop is like a movie, huh? A couple in love, champagne, delicious snacks. But in life, everything is a little different. Read this article and, armed with anti-tips, arrange th...

25 ways to quickly lose weight at home

Do you want to know how to lose weight quickly and effectively before summer without leaving your home? Here are 25 ways to do it while improving your health and mood!

8 weight loss myths or what the pros eat

Myth 1. To lose weight, you need to drastically reduce the number of calories

Reviews and results of the Kremlin diet

Kremlin diet: reviews of doctors, ordinary people and celebrities. How many kg can you lose weight on the Kremlin diet? To whom and why is this power system not suitable? What if the Kremlin ...

Kremlin diet: pros and cons

Kremlin diet: principles, rules and history of the technique. Pros and cons of the Kremlin diet, stages and results of losing weight. Contraindications of doctors and popular misconceptions about ...

Ducan Diet Phase 2 Menu

Ducan's diet: phase 2 - "Cruise". General principles and duration of the second phase, a list of permitted and prohibited dishes, a menu for 7 days, reasons for disruptions. Why is weight in the second phase of the Ducan diet?

Diet of Kim Protasov: principles of diet and menu

Kim Protasov's diet: general rules and menus, pros and cons, contraindications and reviews, cheese recipe. How to get out of the Protasov diet? How many kilograms can you lose in five weeks per day ...

Diet Kovalkov: pros and cons

Alexey Kovalkov is a nutritionist who is now one of the most popular and sought-after specialists in his field. Although only 10 years ago, it was difficult to recognize. This man ...

Vegetable salad "Whisk" for bowel cleansing

The article was prepared by a specialist for informational purposes only. We urge you not to self-medicate. When the first symptoms appear, consult a doctor. Rec ...

16 most harmful foods

The article was prepared by a specialist for informational purposes only. We urge you not to self-medicate. When the first symptoms appear, consult a doctor. Rec ...

9 myths about low-carb diets

The low-carb diet has both its admirers and people who find them unhealthy. The article will examine 9 myths that have developed around this power system.

How to lose weight at home without dieting?

Everything about losing weight at home: healthy and unhealthy foods, dietary rules and drinking regimen, a sample menu with recipes. Home slimming treatments: wraps, massage, baths, exercises.

How to lose 5 kg at least in a week?

How to lose 5 kg in a week, is it realistic and how safe is it? TOP 5 best diets for fast weight loss - which option to choose? Weekly Express Diet Survey Results: Worth ...

Water diet

Water diet: general rules and essence of the technique. Who is the best water diet for weight loss? Alternative options: water-tea and kefir-bread-water diet - reviews of people and ...

Why can't you lose weight? 7 lessons from Dr. Berg

If, in an attempt to lose weight, a person adheres to diets, but the desired goal cannot be achieved, then he is doing something wrong.

The toughest diet for weight loss

The toughest diet for weight loss: menus for 7 days and 2 weeks, general principles and mechanism of action, pros and cons. How to get in and out of a strict diet? Contraindications and side effects ...

Diet of Margarita Koroleva for 9 days

Diet of Margarita Koroleva: the essence of the methodology, menu and nutritional rules. Three blocks of the diet, their purpose and effects on the body. How to get out of the diet of Margarita Koroleva correctly? How much kg ...

Diet "minus 60" Ekaterina Mirimanova: pros and cons

Diet of Ekaterina Mirimanova "minus 60": the principle of separate nutrition, 7 groups of food compatibility, a menu for every day and recipes. How effective is the minus 60 diet - reviews of people who are losing weight.

Ducan diet recipes for every day

Ducan's diet: recipes for every day for all four phases - Attack, Cruise, Anchoring and Stabilization. Simple and delicious soups, main courses, salads, sauces and desserts for weight loss according to the system ...

Dukan Diet Do's and Don'ts?

The problem of being overweight has never been as acute as it is now. Often, slimness becomes synonymous with success, just like designer clothes and a snow-white smile. And, on the contrary ...

Maggi curd diet, what are its advantages?

The classic Maggi diet is based on the consumption of a significant amount of protein foods, namely chicken eggs. However, vegetarians cannot eat eggs, and besides, they cannot be eaten ...

Ducan Diet Phase 4 Menu

Ducan's diet: 4 phase - "Stabilization". General rules and principles of the final phase. One hundred main food products according to Ducan: what and how to eat in order to maintain weight - a menu for a week ...

Ducan Diet Phase 3 Menu

Dukan's diet: 3 phase - "Consolidation". The principle of operation and duration of the third phase, prohibited and permitted foods, an approximate menu for a week. Why Phase 3 of the Ducan Diet Is So Important ...

Ducan Diet Phase 1 Menu

Ducan's diet: Phase 1 - "Attack". How long does the first phase of the Ducan diet last, what is its principle, how much can you lose weight during this period? Allowed and prohibited foods, menu for the week ...

A simple menu for the Kremlin diet week

Kremlin diet: menu for the week with recipes. How to build your diet on the Kremlin diet in order to gain no more than 40 points per day? What can vegetarians eat on the Kremlin diet?

Japanese diet for 7 days

Japanese diet "minus 3-6 kg in 7 days": the essence of the technique, the rules for choosing products, a detailed menu for the week. Advantages and disadvantages of the Japanese diet for weight loss in 7 days, results and reviews of people.

Japanese diet for 14 days

Japanese diet for 14 days: the essence and origin of the technique, products and rules for their use, a menu for every day, pros and cons. What do the Japanese and chemical diets have in common? How much to ...

Carbohydrate-free diet

Carbohydrate-free diet: food table, general rules for losing weight, recipes. A carbohydrate-free diet and bodybuilding - why is such a diet good for athletes? Contraindications and harm of a carbohydrate-free diet.

Drinking diet, why is it good?

Drinking diet: general principles, a detailed menu, effects on the body. How to enter and leave a drinking diet correctly? Pros and cons, side effects, doctors' opinion on the drinking diet ...

Katuka is an Indian herb for the treatment of liver.

Katuka is an important herb in traditional Chinese and Ayurvedic systems of medicine, used to treat diseases of the liver and upper respiratory tract.

Compact and versatile: a review of the Redmond RV-UR340 cordless vertical vacuum cleaner

Cleaning is a necessary evil and an absolute must in any home. Not everyone and not always can invite a cleaning service. A large "classic" vacuum cleaner, especially with a washing function, is a rat...

Jacqueline Kennedy's Favorite Sunglasses

Like any other iconic style icon, Jackie Kennedy had accessories in her arsenal that could only be associated with her. We tell you about the most favorite sunglasses ...