Often, strict diets do not bring the desired result, and sometimes they are very harmful to the body. However, those overweight people who have tried the curd diet confirm its effectiveness, and at the same time benefit their body. So how much can you lose weight on cottage cheese? What is the peculiarity of such a diet?

Losing weight on cottage cheese is one of the most sparing

But on condition, if you follow this diet correctly. There are many nutrients in cottage cheese that can support the body with a sharp restriction of calories. Calcium in the composition of the product strengthens bone and muscle tissues, vitamin A has a positive effect on visual acuity, vitamin B helps to resist stress, vitamin D2 is responsible for metabolism and overall well-being.

However, a diet on cottage cheese has contraindications: for people with diseases of the kidneys, gastrointestinal tract, liver, as well as with allergies and lactose intolerance, this method of losing weight, of course, will only harm.

How long can you lose weight on cottage cheese

Experts recommend adhering to a strict curd diet for no more than 7 days. With proper organization of nutrition, you can lose up to 500 grams of excess weight per day, and up to 10 kilograms per course of the diet. But you shouldn't practice it longer than a week. Otherwise, the visible effect will be overshadowed by a failure in well-being and health.

And you can maintain the result obtained with cottage cheese fasting days - once a week. Of course, there can be only one cottage cheese that helps to lose weight - low-calorie or fat-free. The fat content of the product should not exceed 9%.

The essence of the curd mono-diet is that the daily portion of the product (500 g) is divided into five meals a day, to which 2 liters of water are added.

What else can you add to curd?

  • One percent kefir. You can add 1.5 liters of minimally fat or low-fat kefir to the daily rate of cottage cheese, but at the same time divide the meals into 6 parts.
  • Fresh berries and fruits. The amount of cottage cheese is reduced to 300 grams, 200-300 grams of berries and fruits are added to them, with the exception of grapes, melons, bananas. This option is even better, as fiber is good for your gut.
  • Apples. The pectin contained in the fruit is also beneficial: it helps cleanse the intestines and gives a long-lasting feeling of fullness. You can eat five apples a day, and at the same time reduce the amount of cottage cheese to 300 grams. You can also bake apples, then the diet will be even tastier, and your appetite will leave you for a longer period.
  • Raw, stewed, or baked vegetables other than potatoes, as well as spices, herbs, and lemon juice. 100 g of cottage cheese is eaten 3 times, twice between these receptions vegetables are included in the menu. This power system will reduce weightagainst the background of a full-fledged receipt of fiber and vitamins.

With these nutritional systems, cottage cheese not only helps to lose weight, but also quenches the tiring feeling of hunger, quickly breaking down lipids in the body. The risk of breakdowns, fatigue, bad mood - you will not feel them while losing weight on cottage cheese.


In parallel, as mentioned at the beginning of the article, you need to drink clean still water and unsweetened green tea. It is not necessary to limit yourself in consuming the correct liquid; it should be supplied at least 2 liters.

And, of course, the curd for weight loss should be fresh, from a quality manufacturer, without milk fat substitutes and without palm oil. A priori, such a product will not be cheap. But farmer's cottage cheese, perhaps, is not needed - farm products, as a rule, although high-quality, are fatty and high-calorie.

Do not ignore the correct storage of cottage cheese in the refrigerator, and more often pay attention to the expiration date. There is no need to buy cottage cheese for future use - today each of us has the opportunity to buy a fresh, "today's" product every day. And spoiled cottage cheese will cause at least intestinal upset, at most - serious poisoning.

If you like cottage cheese, the cottage cheese diet will seem quite comfortable to you. Losing weight on your favorite product - what could be better? Add fruits, vegetables, kefir - and enjoy the changes that will not be long in coming.

Things to know (Q&A)

Is cottage cheese good for losing weight?

It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Is cottage cheese good for losing belly fat?

Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low number of calories. Dairy products are also high in calcium, which has been shown to aid in the fat -burning process (25).

How much cottage cheese should you eat a day?

Michigan State University Extension nutrition programs encourage participants in classes to incorporate foods from all five food groups through the MyPlate and USDA recommendation. Consider making cottage cheese a staple in your diet to reach the recommended three cups of dairy a day .

What is a healthy serving of cottage cheese?

A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat). The same amount of plain whole milk yogurt has 165 calories, 15 grams of protein, and 8.5 grams of fat (4 grams of saturated fat).